<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: So, we&#039;re all winners</title>
	<atom:link href="http://www.outofcontrolfatroll.com/posts/so-were-all-winners/feed" rel="self" type="application/rss+xml" />
	<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners</link>
	<description>Four Girls Unite Because their Jeans are Too Tight</description>
	<lastBuildDate>Tue, 07 Sep 2010 15:09:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-613</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Fri, 22 Jan 2010 15:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-613</guid>
		<description>Thanks, Kim! That bootcamp you did with us jumpstarted me after the holidays for sure!!</description>
		<content:encoded><![CDATA[<p>Thanks, Kim! That bootcamp you did with us jumpstarted me after the holidays for sure!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-612</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Fri, 22 Jan 2010 15:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-612</guid>
		<description>We&#039;re still working on Round 3 plans and will probably debut those plans on The Roll next week!</description>
		<content:encoded><![CDATA[<p>We&#8217;re still working on Round 3 plans and will probably debut those plans on The Roll next week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-611</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Fri, 22 Jan 2010 15:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-611</guid>
		<description>I&#039;ll go in and change that in the settings ;) YouTube automatically picks a spot within the clip, not me... though I could have changed it ;) Muhahaha!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll go in and change that in the settings <img src='http://www.outofcontrolfatroll.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  YouTube automatically picks a spot within the clip, not me&#8230; though I could have changed it <img src='http://www.outofcontrolfatroll.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Muhahaha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: energeticspace</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-610</link>
		<dc:creator>energeticspace</dc:creator>
		<pubDate>Fri, 22 Jan 2010 15:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-610</guid>
		<description>Congratulations Ladies!! Great Job! Your investment (exercise) in getting your metabolism running is paying off.</description>
		<content:encoded><![CDATA[<p>Congratulations Ladies!! Great Job! Your investment (exercise) in getting your metabolism running is paying off.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-609</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 22 Jan 2010 03:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-609</guid>
		<description>Congrats, ladies!! So what is the Round 3 challenge going to be??? ;)</description>
		<content:encoded><![CDATA[<p>Congrats, ladies!! So what is the Round 3 challenge going to be??? <img src='http://www.outofcontrolfatroll.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lovelyladyash</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-608</link>
		<dc:creator>lovelyladyash</dc:creator>
		<pubDate>Fri, 22 Jan 2010 02:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-608</guid>
		<description>P.S. Why is this video frozen on my face?  Jenni, is this your doing???  Hahaha!</description>
		<content:encoded><![CDATA[<p>P.S. Why is this video frozen on my face?  Jenni, is this your doing???  Hahaha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-607</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-607</guid>
		<description>You know what else has worked I think? I feel like all the planks (side, twisting, regular)we do in bootcamp have really helped shape the upper arms/shoulders too.</description>
		<content:encoded><![CDATA[<p>You know what else has worked I think? I feel like all the planks (side, twisting, regular)we do in bootcamp have really helped shape the upper arms/shoulders too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-606</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-606</guid>
		<description>Thank you ma&#039;am! And I just saw you signed up for a 5 miler and a half marathon?! Sounds like that Colorado air is good for the running soul!</description>
		<content:encoded><![CDATA[<p>Thank you ma&#8217;am! And I just saw you signed up for a 5 miler and a half marathon?! Sounds like that Colorado air is good for the running soul!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lovelyladyash</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-605</link>
		<dc:creator>lovelyladyash</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-605</guid>
		<description>Haha!  That is the best compliment ever!!!  I actually have let my weight workouts slip a little bit lately, but the difference for me has been push-ups.  Yeah, I hate to say push-ups because..well...I hate push-ups but that&#039;s what we do in Bootcamp and I think it makes all the difference.

I&#039;ll write a post soon with more in depth arm tips.</description>
		<content:encoded><![CDATA[<p>Haha!  That is the best compliment ever!!!  I actually have let my weight workouts slip a little bit lately, but the difference for me has been push-ups.  Yeah, I hate to say push-ups because..well&#8230;I hate push-ups but that&#8217;s what we do in Bootcamp and I think it makes all the difference.</p>
<p>I&#8217;ll write a post soon with more in depth arm tips.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/so-were-all-winners/comment-page-1#comment-604</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1807#comment-604</guid>
		<description>I did... and I only used purple because our site&#039;s background is purple!! (hahaha)

And I totally would have credited you if I had ended up doing it. I ended up getting an assignment last minute, then had to run to pick up food and then passed out by 8:45. But next final weigh-in, I&#039;m totally doing your method!</description>
		<content:encoded><![CDATA[<p>I did&#8230; and I only used purple because our site&#8217;s background is purple!! (hahaha)</p>
<p>And I totally would have credited you if I had ended up doing it. I ended up getting an assignment last minute, then had to run to pick up food and then passed out by 8:45. But next final weigh-in, I&#8217;m totally doing your method!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
