<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Hello @fatroll. It&#039;s me, Jenni</title>
	<atom:link href="http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni/feed" rel="self" type="application/rss+xml" />
	<link>http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni</link>
	<description>Four Girls Unite Because their Jeans are Too Tight</description>
	<lastBuildDate>Sat, 24 Jul 2010 19:57:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Leveraging the Lenten Season for Weight Loss &#171;</title>
		<link>http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni/comment-page-1#comment-633</link>
		<dc:creator>Leveraging the Lenten Season for Weight Loss &#171;</dc:creator>
		<pubDate>Wed, 17 Feb 2010 14:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1927#comment-633</guid>
		<description>[...] &#8212; Jenni @ 9:28 am   So obviously, my attempts to post my daily eating habits and workouts fell flat last week. With the half-marathon approaching (I ended up shaving five minutes off my previous half-marathon [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8212; Jenni @ 9:28 am   So obviously, my attempts to post my daily eating habits and workouts fell flat last week. With the half-marathon approaching (I ended up shaving five minutes off my previous half-marathon [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meredith</title>
		<link>http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni/comment-page-1#comment-632</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Wed, 10 Feb 2010 16:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1927#comment-632</guid>
		<description>As you can see from my cupcake post, I haven&#039;t quite had my &quot;a-ha&quot; moment yet...</description>
		<content:encoded><![CDATA[<p>As you can see from my cupcake post, I haven&#8217;t quite had my &#8220;a-ha&#8221; moment yet&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bluetreegreenheart</title>
		<link>http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni/comment-page-1#comment-631</link>
		<dc:creator>bluetreegreenheart</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1927#comment-631</guid>
		<description>It&#039;s great to set goals, but don&#039;t be so hard on yourself! We all have major falling outs when it comes to diet and exercise....

Here&#039;s my vote: allow yourself some sweets (phasing them out gradually), unless you have flawless self-control. Maybe start out allowing yourself 1 dessert every day, then every other day, then a couple of times a week, then once a week....what can I say..I have a huge sweet tooth.

But good for you for setting out with a plan. It feels like New Year&#039;s Resolutions all over again! I love that feeling--anything is possible!</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to set goals, but don&#8217;t be so hard on yourself! We all have major falling outs when it comes to diet and exercise&#8230;.</p>
<p>Here&#8217;s my vote: allow yourself some sweets (phasing them out gradually), unless you have flawless self-control. Maybe start out allowing yourself 1 dessert every day, then every other day, then a couple of times a week, then once a week&#8230;.what can I say..I have a huge sweet tooth.</p>
<p>But good for you for setting out with a plan. It feels like New Year&#8217;s Resolutions all over again! I love that feeling&#8211;anything is possible!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni/comment-page-1#comment-630</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1927#comment-630</guid>
		<description>Thanks, Mike! I can&#039;t wait to read up more on the E2 diet you spoke of on Twitter. I&#039;ve heard really good things about it to. And given I still want to try my luck at a sprint marathon in early summer, hopefully that will give me the motivation I need to kick my eating back into shape!</description>
		<content:encoded><![CDATA[<p>Thanks, Mike! I can&#8217;t wait to read up more on the E2 diet you spoke of on Twitter. I&#8217;ve heard really good things about it to. And given I still want to try my luck at a sprint marathon in early summer, hopefully that will give me the motivation I need to kick my eating back into shape!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mikmoore924</title>
		<link>http://www.outofcontrolfatroll.com/posts/hello-fatroll-its-me-jenni/comment-page-1#comment-629</link>
		<dc:creator>mikmoore924</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://outofcontrolfatroll.com/?p=1927#comment-629</guid>
		<description>You got this Jenni!

I found that, after a few weeks, my sweets and meats cravings abated. Where I was a total carnivore before (read, ate Chipotle like I had stock in the place), I was and am now fine with some seitan, tofu, or just a nice green salad. Whole Foods sells some great veggie/vegan alternatives that I swear by now :)</description>
		<content:encoded><![CDATA[<p>You got this Jenni!</p>
<p>I found that, after a few weeks, my sweets and meats cravings abated. Where I was a total carnivore before (read, ate Chipotle like I had stock in the place), I was and am now fine with some seitan, tofu, or just a nice green salad. Whole Foods sells some great veggie/vegan alternatives that I swear by now <img src='http://www.outofcontrolfatroll.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
